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星期四, 21 11 月, 2024

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9 Tips for Joyful, Balanced Eating from Divya’s Ayurvedic Kitchen

Divya Alter grew up in Bulgaria. What stays with her from childhood is how her family related to food. “I grew up in a household...

12 High Carb Foods That Are Incredibly Healthy

Over the years, carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 diabetes, and a variety of other...

The Dangers of Diet Culture: 10 Women Share How Toxic It Is

For many women, dieting has been part of their lives for pretty much as long as they can remember. Whether you have a lot...

Dear Fat, Black Girls Who Were Not Spared from Diet Culture—I Understand

The world has very decided views on Black women. Actually, what the world has is a set of inherent stereotypes and biases that people desperately...

How to Ditch Diet Culture and Learn to Trust Your Body’s Cues

“Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security...

How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them

If you’re human, you’ve probably had a food craving. From jonesing for your favorite sweets to comforting memories of mom’s home cooking, there are plenty...

Try it or Toss it? The Supplements You Need and the Ones You Can Skip

Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those...

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