Foods rich in tryptophan, an amino acid that helps increase serotonin production, may have a positive effect on your mood and overall health.
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What you choose to eat has profound effects on your overall health.
Research shows that dietary habits influence disease risk. While certain foods may trigger...
Cognitive behavioral therapy (CBT) is a type of psychotherapy. This form of therapy modifies thought patterns to help change moods and behaviors.
It’s based on...
