If you live with an anxiety disorder, you have several options to consider when it comes to treatment. Not all of these approaches take place inside a...
Exposure therapy is a kind of behavioral therapy that is typically used to help people living with phobias and anxiety disorders. It involves a person facing...
CBT can help you develop actionable skills for managing your anxiety and negative thoughts.
Anxiety is the most common mental health condition in the United...
It’s not uncommon to have both insomnia and depression.
The relationship appears to be bi-directional.
Treating one condition may help resolve the other.
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If you’re...
Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high quality sleep.
Sometimes...
