Foods rich in tryptophan, an amino acid that helps increase serotonin production, may have a positive effect on your mood and overall health.
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What you choose to eat has profound effects on your overall health.
Research shows that dietary habits influence disease risk. While certain foods may trigger...
Cognitive behavioral therapy (CBT) is a type of psychotherapy. This form of therapy modifies thought patterns to help change moods and behaviors.
It’s based on...
If you live with an anxiety disorder, you have several options to consider when it comes to treatment. Not all of these approaches take place inside a...
