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星期四, 21 11 月, 2024
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Hot Weather Might be Triggering Your Anxiety Dreams — 7 Ways to Cool Down

Have you ever woken up with a jolt in the middle of the night after a particularly unpleasant, vivid dream? Chances are you experienced...
Sleep

Why Do We Dream?

Dreams mostly occur during REM sleep when they’re harder to recall. While we know the role of sleep in regulating our health, the purpose...
Sleep

5 Lucid Dreaming Techniques to Try

If you want to try lucid dreaming, some strategies, including performing reality checks, can help train your mind to recognize its own consciousness. What is...
Sleep

What Are Vivid Dreams and Why Do I Have Them?

Why we dream is still unclear, but it may help the brain process and store important memories. Frequent, vivid dreams may be related to...
Sleep

What to do when a CPAP Machine Isn’t Working for Your Sleep Apnea

You may be able to treat obstructive sleep apnea with alternative therapies or devices if a CPAP machine does not work well for you. Obstructive...
Sleep

What to know about hypersomnia

Hypersomnia is when a person feels very sleepy during the day. This could be due to neurological factors or other medical conditions, such as...
Sleep

Is It Good to Sleep with Your Dog in Bed?

People love sleeping with their dogs, and it’s safe to say the feeling is mutual. Often considered part of the family, the chemistry between dogs...
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