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星期四, 21 11 月, 2024
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Is It Better to Be a Night Owl or Early Bird?

There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan,...
Sleep

How to Sleep on Your Side Without Waking Up with a Sore Back or Neck

Sleeping on your left side may have the most benefits for side sleepers. A firmer mattress and pillow may help prevent pain in the...
Sleep

How Much Sleep Is Too Much Sleep? What to Know About Oversleeping

Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hoursTrusted Source per day. People are often concerned about not getting enough...
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