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Mesomorph Body Type: What It Is, Diet, and More

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body...

20 Best Products from The Ordinary

A quick look at the best products from The Ordinary Best cleanser: Squalane Cleanser Best toner: Glycolic Acid 7% Toning Solution Best primer: High-Adherence Silicone Primer Best moisturizer: Natural Moisturizing Factors +...
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Nutrition

How Long Does It Take to Lose Weight?

How weight loss occurs Weight loss occurs when you consistently...

Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

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Sleep

Mental Health Spotlight: Treating Insomnia and Depression

It’s not uncommon to have both insomnia and depression. The relationship appears to be bi-directional. Treating one condition may help...

Everything You Need to Know About Insomnia

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress...

Surgery for Sleep Apnea

Mental Well-Being

10 Natural Sleep Aids for Better Sleep in 2024

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not...

Fitness

Mesomorph Body Type: What It Is, Diet, and More

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people...
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Healthline Reviews

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Do You Live with Anxiety? Here Are 13 Ways to Cope

If you deal with anxiety, there are strategies you...

Mental Health Spotlight: Treating Insomnia and Depression

It’s not uncommon to have both insomnia and depression. The...

We Tried 10 of the Best Sustainable Activewear Brands

A quick look at the best sustainable activewear brands Most...

12 Exercises That Burn the Most Calories

Some exercises, including running, bicycling, and HIIT workouts, can...

Why Do We Dream?

Dreams mostly occur during REM sleep when they’re harder...
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Latest Articles

Healthy Eating Refresh: Letter from the Editor

Almost every January, without fail, people become interested in nutrition, health, and wellness. There are countless resolutions around weight loss, specific eating patterns, fitness...

Eat It or Leave It? A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip

Somehow, trips to the grocery store have become complicated. Even if you find every ingredient on your list, do you feel confident about what...

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Eye Masks for Sleeping: Benefits, Types, and Alternatives

Bring, bring, BRIIIING. That’s the noise of your alarm going...

What Muscle Groups Are Best to Work Out Together?

There is no right or wrong way to create...

Is It Better to Be a Night Owl or Early Bird?

There are two kinds of people in this world:...