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Nutrition

9 Tips for Joyful, Balanced Eating from Divya’s Ayurvedic Kitchen

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Divya Alter grew up in Bulgaria. What stays with her from childhood is how her family related to food. “I grew up in a household where...
Mental Well-Being

Eye Masks for Sleeping: Benefits, Types, and Alternatives

Bring, bring, BRIIIING. That’s the noise of your alarm going off after another night of poor sleep. You’ve tried it all, from cutting caffeine to...
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Nutrition

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How Long Does It Take to Lose Weight?

How weight loss occurs Weight loss occurs when you consistently...
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Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

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Sleep

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Mental Health Spotlight: Treating Insomnia and Depression

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It’s not uncommon to have both insomnia and depression. The relationship appears to be bi-directional. Treating one condition may help...

Everything You Need to Know About Insomnia

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Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress...

Effects of Insomnia on the Body

Surgery for Sleep Apnea

6 Lifestyle Remedies for Sleep Apnea

Can a Keto Diet Help Narcolepsy?

Snoring: A Wake Up Call to Bigger Health Problems

Want to Sleep Better? Have More Sex

Mental Well-Being

10 Natural Sleep Aids for Better Sleep in 2024

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Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not...

3 Ways to Meditate for Better Sleep

Why You Get Sleepy When You Meditate, Plus 13 Tips to Perk Up

10 Breathing Exercises to Try When You’re Feeling Stressed

Eye Masks for Sleeping: Benefits, Types, and Alternatives

Fitness

Mesomorph Body Type: What It Is, Diet, and More

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The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people...

How Much Muscle Mass Should I Have, and How Do I Measure It?

How to Gain Muscle, No Matter Who You Are

The 9 Best Peloton Bike Alternatives of 2024

The 5 Best Personal Training Apps

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Healthline Reviews

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Sleep

Mental Health Spotlight: Treating Insomnia and Depression

It’s not uncommon to have both insomnia and depression. The...
Fitness

How Many Steps Do People Take Per Day on Average?

As wearable fitness trackers become increasingly popular, more people...
Sleep

What to know about hypersomnia

Hypersomnia is when a person feels very sleepy during...
Nutrition

12 High Carb Foods That Are Incredibly Healthy

Over the years, carbohydrates have gotten a bad reputation....
Sleep

6 Lifestyle Remedies for Sleep Apnea

Some alternative treatments, including weight loss and changing your...
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Healthline Reviews

What Are the Best Hair Loss Treatments for Men in 2024?

Hair loss treatments for men vary, from transplants and lasers to medications such as minoxidil and finasteride. If you’re looking for the most effective...
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The Best Yeast Infection Pills, Creams, and Treatment Options

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Healthline’s picks for the best extra-firm mattresses include Saatva, Serta, and Avocado Green, among others. A quick look at the best extra-firm mattresses Best flippable: Plank Firm...
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