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Sleep

How Much Sleep Is Too Much Sleep? What to Know About Oversleeping

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Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hoursTrusted Source per day. People are often concerned about not getting enough sleep....
Sleep

Can a Keto Diet Help Narcolepsy?

Narcolepsy is a neurological condition that affects your sleep-wake cycles. The condition is relatively rare, with estimates showing it affecting between 135,000 and 200,000 peopleTrusted...

Nutrition

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How Long Does It Take to Lose Weight?

How weight loss occurs Weight loss occurs when you consistently...
Nutrition

Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

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Mental Health Spotlight: Treating Insomnia and Depression

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It’s not uncommon to have both insomnia and depression. The relationship appears to be bi-directional. Treating one condition may help...

Everything You Need to Know About Insomnia

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Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress...

Effects of Insomnia on the Body

Surgery for Sleep Apnea

6 Lifestyle Remedies for Sleep Apnea

Can a Keto Diet Help Narcolepsy?

Snoring: A Wake Up Call to Bigger Health Problems

Want to Sleep Better? Have More Sex

Mental Well-Being

10 Natural Sleep Aids for Better Sleep in 2024

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Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not...

3 Ways to Meditate for Better Sleep

Why You Get Sleepy When You Meditate, Plus 13 Tips to Perk Up

10 Breathing Exercises to Try When You’re Feeling Stressed

Eye Masks for Sleeping: Benefits, Types, and Alternatives

Fitness

Mesomorph Body Type: What It Is, Diet, and More

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The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people...

How Much Muscle Mass Should I Have, and How Do I Measure It?

How to Gain Muscle, No Matter Who You Are

The 9 Best Peloton Bike Alternatives of 2024

The 5 Best Personal Training Apps

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Mental Well-Being

The 7 Best Vitamins and Supplements for Stress, According to Dietitians

How we vet brands and products Everyone has stressors in...
Sleep

6 Lifestyle Remedies for Sleep Apnea

Some alternative treatments, including weight loss and changing your...
Healthline Reviews

5 Hand Massagers for Pain and Stiffness Relief at Your Fingertips

A quick look at our picks for hand massagers Best...
Fitness

A Beginner’s Guide to Weight Training

Some exercises, including bicep curls and squats, can support...
Mental Well-Being

3 Ways to Meditate for Better Sleep

For many adults, factors like stress can lead to...
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What Are the Best Hair Loss Treatments for Men in 2024?

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Sleep

Why You Have a ‘Foggy Brain’ If You Don’t Get Enough Sleep

When it comes to mental sharpness, it’s all about...
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How Many Steps Do People Take Per Day on Average?

As wearable fitness trackers become increasingly popular, more people...
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Eye Masks for Sleeping: Benefits, Types, and Alternatives

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Bring, bring, BRIIIING. That’s the noise of your alarm going...

How Long Does It Take to Lose Weight?

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How weight loss occurs Weight loss occurs when you consistently...

Is It Good to Sleep with Your Dog in Bed?

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People love sleeping with their dogs, and it’s safe...

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What to know about hypersomnia

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Hypersomnia is when a person feels very sleepy during...

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