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Nutrition

Plant-based Protein: The Best, the Worst, and Everything In Between

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All aboard the plant train! As we chug along into a new year, interest in plant-based protein shows no signs of slowing down. According to the...
Healthline Reviews

Hydrow Review: We Tried the Tesla of Rowing Machines

My prior rowing experience is limited to a summer spent canoeing at Girl Scout camp in the early 90s, but the Hydrow makes me...
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Nutrition

Nutrition

How Long Does It Take to Lose Weight?

How weight loss occurs Weight loss occurs when you consistently...
Nutrition

Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

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Sleep

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Mental Health Spotlight: Treating Insomnia and Depression

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It’s not uncommon to have both insomnia and depression. The relationship appears to be bi-directional. Treating one condition may help...

Everything You Need to Know About Insomnia

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Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress...

Effects of Insomnia on the Body

Surgery for Sleep Apnea

6 Lifestyle Remedies for Sleep Apnea

Can a Keto Diet Help Narcolepsy?

Snoring: A Wake Up Call to Bigger Health Problems

Want to Sleep Better? Have More Sex

Mental Well-Being

10 Natural Sleep Aids for Better Sleep in 2024

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Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not...

3 Ways to Meditate for Better Sleep

Why You Get Sleepy When You Meditate, Plus 13 Tips to Perk Up

10 Breathing Exercises to Try When You’re Feeling Stressed

Eye Masks for Sleeping: Benefits, Types, and Alternatives

Fitness

Mesomorph Body Type: What It Is, Diet, and More

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The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people...

How Much Muscle Mass Should I Have, and How Do I Measure It?

How to Gain Muscle, No Matter Who You Are

The 9 Best Peloton Bike Alternatives of 2024

The 5 Best Personal Training Apps

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Sleep

What to know about hypersomnia

Hypersomnia is when a person feels very sleepy during...
Mental Well-Being

Can Food Act as Medicine? All You Need to Know

What you choose to eat has profound effects on...
Fitness

12 Exercises That Burn the Most Calories

Some exercises, including running, bicycling, and HIIT workouts, can...
Nutrition

The Definitive Guide to Healthy Grocery Shopping

As a dietitian, I am well aware that grocery...
Nutrition

12 High Carb Foods That Are Incredibly Healthy

Over the years, carbohydrates have gotten a bad reputation....
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Latest Articles

Sleep

Surgery for Sleep Apnea

What is sleep apnea? Sleep apnea is a type of sleep disruption that can have serious health consequences. It causes your breathing to periodically stop while...
Sleep

6 Lifestyle Remedies for Sleep Apnea

Some alternative treatments, including weight loss and changing your sleeping position, may help relieve obstructive sleep apnea and improve your sleep. Sleep apnea is a condition...
Sleep

Can a Keto Diet Help Narcolepsy?

Narcolepsy is a neurological condition that affects your sleep-wake cycles. The condition is relatively rare, with estimates showing it affecting between 135,000 and 200,000 peopleTrusted...
Sleep

Snoring: A Wake Up Call to Bigger Health Problems

New research shows that snorers may be at greater risk for a major health problem and should seek treatment for their nightly log-sawing orchestra. Snorers...
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Sleep

Want to Sleep Better? Have More Sex

If you’re having trouble sleeping soundly, studies show having sex with your partner (or yourself) can help improve the quality of your sleep. The bedroom,...
Sleep

Binge-Watching ‘Game of Thrones’ Could Affect Your Sleep

A new study found an association between binge watching your favorite shows and your quality of sleep. What you can do to make falling...
Sleep

Why You Have a ‘Foggy Brain’ If You Don’t Get Enough Sleep

When it comes to mental sharpness, it’s all about your brain’s neurons. Read these tips on how to counteract “brain fog” and be more...
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Nutrition

The Dangers of Diet Culture: 10 Women Share How Toxic It Is

For many women, dieting has been part of their...
Fitness

The Best Core Exercises for All Fitness Levels

Exercises such as bridges, crunches, and planks engage the...
Fitness

How Many Steps Do People Take Per Day on Average?

As wearable fitness trackers become increasingly popular, more people...
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The Dangers of Diet Culture: 10 Women Share How Toxic It Is

Nutrition 0
For many women, dieting has been part of their...

Why You Get Sleepy When You Meditate, Plus 13 Tips to Perk Up

Mental Well-Being 0
Meditation is often touted as a great way to...

Surgery for Sleep Apnea

Sleep 0
What is sleep apnea? Sleep apnea is a type of sleep...

Popular

The 7 Best Vegan Ice Creams, According to a Dietitian

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A quick look at the best vegan ice creams Best...

3 Ways to Meditate for Better Sleep

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For many adults, factors like stress can lead to...

Is It Good to Sleep with Your Dog in Bed?

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People love sleeping with their dogs, and it’s safe...

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