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星期四, 20 2 月, 2025

How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them

If you’re human, you’ve probably had a food craving. From jonesing for your favorite sweets to comforting memories of mom’s home cooking, there are plenty of...

8 Best Prenatal Vitamins for a Healthy Pregnancy, According to Dietitians

Registered dietitians selected the best prenatal vitamins based on nutritional needs and key ingredients. On the list are Ritual, MegaFood, FullWell, SmartyPants, and more. A...
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Nutrition

How Long Does It Take to Lose Weight?

How weight loss occurs Weight loss occurs when you consistently...

Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

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Sleep

Mental Health Spotlight: Treating Insomnia and Depression

It’s not uncommon to have both insomnia and depression. The relationship appears to be bi-directional. Treating one condition may help...

Everything You Need to Know About Insomnia

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress...

Surgery for Sleep Apnea

Mental Well-Being

10 Natural Sleep Aids for Better Sleep in 2024

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not...

Fitness

Mesomorph Body Type: What It Is, Diet, and More

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people...
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Healthline Reviews

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The 10 Best Workout Mats for Any Exercise

A quick look at the best workout mats Best overall: Yoga...

Here’s How to Use Yoga for Stress Reduction

Yoga continues to grow in popularity as people experience...

10 Exercises to Tone Every Inch of Your Body

After 30 days — although you can also do...

5 Lucid Dreaming Techniques to Try

If you want to try lucid dreaming, some strategies,...

7 Foods That Could Boost Your Serotonin: The Serotonin Diet

Foods rich in tryptophan, an amino acid that helps...
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Latest Articles

9 Tips for Joyful, Balanced Eating from Divya’s Ayurvedic Kitchen

Divya Alter grew up in Bulgaria. What stays with her from childhood is how her family related to food. “I grew up in a household...

12 High Carb Foods That Are Incredibly Healthy

Over the years, carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 diabetes, and a variety of other...

The Dangers of Diet Culture: 10 Women Share How Toxic It Is

For many women, dieting has been part of their lives for pretty much as long as they can remember. Whether you have a lot...

Dear Fat, Black Girls Who Were Not Spared from Diet Culture—I Understand

The world has very decided views on Black women. Actually, what the world has is a set of inherent stereotypes and biases that people desperately...
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How to Ditch Diet Culture and Learn to Trust Your Body’s Cues

“Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security...

How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them

If you’re human, you’ve probably had a food craving. From jonesing for your favorite sweets to comforting memories of mom’s home cooking, there are plenty...

Try it or Toss it? The Supplements You Need and the Ones You Can Skip

Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those...

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How to Ditch Diet Culture and Learn to Trust Your Body’s Cues

“Food freedom” — it’s a complex term, with definitions...

The 13 Best Grocery Delivery Services

Grocery delivery can be a convenient option when you...

5 Hand Massagers for Pain and Stiffness Relief at Your Fingertips

A quick look at our picks for hand massagers Best...