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星期四, 20 2 月, 2025

The Definitive Guide to Healthy Eating in Real Life

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Depending on whom you...

Horses for Anxiety — The Potential Benefits of Equine-Assisted Therapy

If you live with an anxiety disorder, you have several options to consider when it comes to treatment. Not all of these approaches take place inside a...
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Nutrition

How Long Does It Take to Lose Weight?

How weight loss occurs Weight loss occurs when you consistently...

Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

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Sleep

Mental Health Spotlight: Treating Insomnia and Depression

It’s not uncommon to have both insomnia and depression. The relationship appears to be bi-directional. Treating one condition may help...

Everything You Need to Know About Insomnia

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress...

Surgery for Sleep Apnea

Mental Well-Being

10 Natural Sleep Aids for Better Sleep in 2024

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not...

Fitness

Mesomorph Body Type: What It Is, Diet, and More

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people...
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Healthline Reviews

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Do You Live with Anxiety? Here Are 13 Ways to Cope

Cognitive behavioral therapy (CBT) is a type of psychotherapy....

The 5 Best Personal Training Apps

A quick look at the best personal training apps Best...

The Best Yeast Infection Pills, Creams, and Treatment Options

A quick look at the best yeast infection pills,...

How Many Steps Do People Take Per Day on Average?

As wearable fitness trackers become increasingly popular, more people...

Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...
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Latest Articles

The 10 Best Workout Mats for Any Exercise

A quick look at the best workout mats Best overall: Yoga Design Lab Infinity Mat Best affordable: Fitness Gear 5mm Fitness Mat Best for yoga: Manduka PRO Yoga Mat Best affordable...

5 Hand Massagers for Pain and Stiffness Relief at Your Fingertips

A quick look at our picks for hand massagers Best acupressure hand massager: Lunix LX3 Cordless Hand Massager Best heated hand massager: Comfier Cordless Hand Massager with Heat Best...

20 Best Products from The Ordinary

A quick look at the best products from The Ordinary Best cleanser: Squalane Cleanser Best toner: Glycolic Acid 7% Toning Solution Best primer: High-Adherence Silicone Primer Best moisturizer: Natural Moisturizing Factors +...

Our Picks for the Best Healthy Meal Delivery Services in 2024

The best healthy meal delivery services can make dinnertime a no-stress, nutrition-packed event. We’ve tried dozens of services, and this roundup is filled with...
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Hydrow Review: We Tried the Tesla of Rowing Machines

My prior rowing experience is limited to a summer spent canoeing at Girl Scout camp in the early 90s, but the Hydrow makes me...

Here’s Where to Buy Viagra and Sildenafil Online in 2024

Our Medical Standards and Insights team vetted the top sites to buy Viagra online. See our hands-on reviews, plus learn about pricing and how...

Are At-Home Food Sensitivity Tests Reliable? What to Try Instead

You might be disappointed to learn that IgG food sensitivity tests aren’t reliable. Here, we discuss whether you may want to consider taking a...

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11 Herbs and Supplements to Help Reduce Symptoms of Depression

How we vet brands and products Depression is a mental...

The Best Yeast Infection Pills, Creams, and Treatment Options

A quick look at the best yeast infection pills,...

The 10 Best Mattresses for Lower Back Pain in 2024

Shopping for the best mattress for lower back pain...