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星期三, 20 11 月, 2024

Dear Fat, Black Girls Who Were Not Spared from Diet Culture—I Understand

The world has very decided views on Black women. Actually, what the world has is a set of inherent stereotypes and biases that people desperately cling...

How Many Steps Do People Take Per Day on Average?

As wearable fitness trackers become increasingly popular, more people are taking a closer look at their daily steps. And it seems to be paying...

Nutrition

How Long Does It Take to Lose Weight?

How weight loss occurs Weight loss occurs when you consistently...

Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

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Sleep

Mental Health Spotlight: Treating Insomnia and Depression

It’s not uncommon to have both insomnia and depression. The relationship appears to be bi-directional. Treating one condition may help...

Everything You Need to Know About Insomnia

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress...

Surgery for Sleep Apnea

Mental Well-Being

10 Natural Sleep Aids for Better Sleep in 2024

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not...

Fitness

Mesomorph Body Type: What It Is, Diet, and More

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people...
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Healthline Reviews

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What to do when a CPAP Machine Isn’t Working for Your Sleep Apnea

You may be able to treat obstructive sleep apnea...

The 9 Best Peloton Bike Alternatives of 2024

A quick look at the best Peloton Bike alternatives Best...

Which Is Better for Your Health: Walking or Running?

Walking and running both provide several health benefits. The...

How to Ditch Diet Culture and Learn to Trust Your Body’s Cues

“Food freedom” — it’s a complex term, with definitions...

12 High Carb Foods That Are Incredibly Healthy

Over the years, carbohydrates have gotten a bad reputation....
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Latest Articles

The 10 Best Workout Mats for Any Exercise

A quick look at the best workout mats Best overall: Yoga Design Lab Infinity Mat Best affordable: Fitness Gear 5mm Fitness Mat Best for yoga: Manduka PRO Yoga Mat Best affordable...

5 Hand Massagers for Pain and Stiffness Relief at Your Fingertips

A quick look at our picks for hand massagers Best acupressure hand massager: Lunix LX3 Cordless Hand Massager Best heated hand massager: Comfier Cordless Hand Massager with Heat Best...

20 Best Products from The Ordinary

A quick look at the best products from The Ordinary Best cleanser: Squalane Cleanser Best toner: Glycolic Acid 7% Toning Solution Best primer: High-Adherence Silicone Primer Best moisturizer: Natural Moisturizing Factors +...

Our Picks for the Best Healthy Meal Delivery Services in 2024

The best healthy meal delivery services can make dinnertime a no-stress, nutrition-packed event. We’ve tried dozens of services, and this roundup is filled with...
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Hydrow Review: We Tried the Tesla of Rowing Machines

My prior rowing experience is limited to a summer spent canoeing at Girl Scout camp in the early 90s, but the Hydrow makes me...

Here’s Where to Buy Viagra and Sildenafil Online in 2024

Our Medical Standards and Insights team vetted the top sites to buy Viagra online. See our hands-on reviews, plus learn about pricing and how...

Are At-Home Food Sensitivity Tests Reliable? What to Try Instead

You might be disappointed to learn that IgG food sensitivity tests aren’t reliable. Here, we discuss whether you may want to consider taking a...

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11 Herbs and Supplements to Help Reduce Symptoms of Depression

How we vet brands and products Depression is a mental...

Can a Keto Diet Help Narcolepsy?

Narcolepsy is a neurological condition that affects your sleep-wake...

The Benefits of Burpees and How to Do Them

Despite the funny name, and perhaps not being as...