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星期四, 21 11 月, 2024

How to Ditch Diet Culture and Learn to Trust Your Body’s Cues

“Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security through...

10 Breathing Exercises to Try When You’re Feeling Stressed

Several breathing techniques could help you feel calmer and more relaxed if you’re dealing with high levels of stress. All you need is a...

Nutrition

How Long Does It Take to Lose Weight?

How weight loss occurs Weight loss occurs when you consistently...

Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

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Sleep

Mental Health Spotlight: Treating Insomnia and Depression

It’s not uncommon to have both insomnia and depression. The relationship appears to be bi-directional. Treating one condition may help...

Everything You Need to Know About Insomnia

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress...

Surgery for Sleep Apnea

Mental Well-Being

10 Natural Sleep Aids for Better Sleep in 2024

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not...

Fitness

Mesomorph Body Type: What It Is, Diet, and More

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people...
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Healthline Reviews

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Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

Try it or Toss it? The Supplements You Need and the Ones You Can Skip

Supplements are having a moment. A 2022 survey of more than...

A Beginner’s Guide to Weight Training

Some exercises, including bicep curls and squats, can support...

The 10 Best Mattresses for Lower Back Pain in 2024

Shopping for the best mattress for lower back pain...

The Definitive Guide to Healthy Eating in Real Life

To eat healthier, start by making small changes. Make...
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Latest Articles

The 7 Best CBD Gummies for August 2024: Tested and Approved

Our editors test and select the best CBD gummies each month based on quality standards and their experiences with managing anxiety, sleep woes, and...

8 Best Prenatal Vitamins for a Healthy Pregnancy, According to Dietitians

Registered dietitians selected the best prenatal vitamins based on nutritional needs and key ingredients. On the list are Ritual, MegaFood, FullWell, SmartyPants, and more. A...

10 Best Teeth Whitening Pens

Dreaming of a pearly white smile? You’re not alone. Cosmetic tooth whitening has become a $3.2 billion global industry. Research from 2012Trusted Source with 150 participants found that those with...

The 9 Best Places to Buy Prescription Eyeglasses Online

A quick look at the best places to buy prescription glasses online Most ways to try eyewear: Warby Parker Biggest eyeglasses selection: GlassesUSA Great for the family: EyeBuyDirect Best return policy: Liingo Best...
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The 7 Best Vegan Ice Creams, According to a Dietitian

A quick look at the best vegan ice creams Best scoopable vegan ice cream Oatly Frozen Dessert Best vegan ice cream sandwich: So Delicious Coconutmilk Sandwich  Best vegan ice...

We Tried 10 of the Best Sustainable Activewear Brands

A quick look at the best sustainable activewear brands Most stylish: Girlfriend Collective Most versatile: Mate the Label Best outdoor apparel: prAna Best athleisure: Wolven Best fabrics: Organic Basics Best vegan: LA Relaxed Best organic cotton: Pact Best with...

Here’s How to Use Yoga for Stress Reduction

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce...

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How to Be an Ethical Omnivore

Food production creates an inevitable strain on the environment. Your...

8 Best Prenatal Vitamins for a Healthy Pregnancy, According to Dietitians

Registered dietitians selected the best prenatal vitamins based on...

How to Gain Muscle, No Matter Who You Are

Muscle growth takes time, persistence, and a long-term commitment...