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Want to Sleep Better? Have More Sex

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If you’re having trouble sleeping soundly, studies show having sex with your partner (or yourself) can help improve the quality of your sleep. The bedroom, according...
Healthline Reviews

20 Best Products from The Ordinary

A quick look at the best products from The Ordinary Best cleanser: Squalane Cleanser Best toner: Glycolic Acid 7% Toning Solution Best primer: High-Adherence Silicone Primer Best moisturizer: Natural Moisturizing Factors +...
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Nutrition

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How Long Does It Take to Lose Weight?

How weight loss occurs Weight loss occurs when you consistently...
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Is BMI a Fair Health Metric for Black Women?

Body mass index (BMI) is an estimate of body...

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Mental Health Spotlight: Treating Insomnia and Depression

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It’s not uncommon to have both insomnia and depression. The relationship appears to be bi-directional. Treating one condition may help...

Everything You Need to Know About Insomnia

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Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress...

Effects of Insomnia on the Body

Surgery for Sleep Apnea

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Snoring: A Wake Up Call to Bigger Health Problems

Want to Sleep Better? Have More Sex

Mental Well-Being

10 Natural Sleep Aids for Better Sleep in 2024

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Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not...

3 Ways to Meditate for Better Sleep

Why You Get Sleepy When You Meditate, Plus 13 Tips to Perk Up

10 Breathing Exercises to Try When You’re Feeling Stressed

Eye Masks for Sleeping: Benefits, Types, and Alternatives

Fitness

Mesomorph Body Type: What It Is, Diet, and More

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The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people...

How Much Muscle Mass Should I Have, and How Do I Measure It?

How to Gain Muscle, No Matter Who You Are

The 9 Best Peloton Bike Alternatives of 2024

The 5 Best Personal Training Apps

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Mental Well-Being

What to Know About Exposure Therapy for Anxiety

Exposure therapy is a kind of behavioral therapy that...
Sleep

Effects of Insomnia on the Body

Almost everyone experiences insomnia from time to time. Factors such as...
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The 10 Best Mattresses for Lower Back Pain in 2024

Shopping for the best mattress for lower back pain...
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Why Do We Dream?

Dreams mostly occur during REM sleep when they’re harder...
Fitness

How to Improve Your Grip Strength

Improving grip strength is just as important as strengthening...
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Fitness

Everything to Know About VO₂ Max

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re...
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Here’s the Lowdown on How Running Affects Your Knees

Lacing up and hitting the pavement for a run is great exercise. It can also be therapeutic, lower your stress levels, and boost your...
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What Is a Runner’s Body? It’s More Than a Look

When you think of a runner’s body, you probably think of a certain body type: long, lean, and leggy. However, runners come in as...
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Which Is Better for Your Health: Walking or Running?

Walking and running both provide several health benefits. The best option for you depends on your health goals, mobility, and personal preference. Read on...
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What Muscle Groups Are Best to Work Out Together?

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts...
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12 Exercises That Burn the Most Calories

Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. If you want to get the most calorie...
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The Benefits of Burpees and How to Do Them

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the...
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Mental Well-Being

Eye Masks for Sleeping: Benefits, Types, and Alternatives

Bring, bring, BRIIIING. That’s the noise of your alarm going...
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The 9 Best Peloton Bike Alternatives of 2024

A quick look at the best Peloton Bike alternatives Best...
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12 High Carb Foods That Are Incredibly Healthy

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Over the years, carbohydrates have gotten a bad reputation....

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How to Improve Your Grip Strength

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